Mental Health | Book Spectrum

S4 E1 – Messed Up Like You with Rick Cullerton

We kick off Season 4 of Book Spectrum with Rick Cullerton, who tells the story of how he overcame mental illness, anziety and verbal abuse to become a success in life and prominent vacation hotel owner in his new book Messed Up Like You.
Rick discusses his family life, how he learned entrepreneurship, how he hooked up with the wrong crowd, wound up in jail and later finally took over his own life — losing several pounds, turning his career aronud and becomng the man he truly wanted to be.
Weaved in and out of the book is Cullterton’s tale of how he got his pilot’s license, which is no small feat for anyone let alone a man with ADD and anziety.
Rick’s life is kind of like that of a movie character who had a lot of things happen to him, yet it all took place in the real world with no cameras, directors or actors.
Come to think of it, we are all messed up in one way or more.

Health Healthy Living Lifestyle Mental Health Non-Fiction

S3 E02 – Men's Health and the 21st Century Man with Dr Judson Brandeis

We are in an era of increased health-minded awareness and a plethora of books as well as PSAs and news pieces dedicated to wellness for women, children and seniors. Sadly, Dr. Judson Brendeis says while increased information is available, younger and middle-aged men still are not fully invested in their own health. Why is that? Dr. Brandeis not only answers this question, but provides the definitive guide to men’s health titled The 21st Century Man.
Dr. Brandeis takes a unique approach to this essential tome as he not only provides what one might use as an owner’s manual of one’s body, but styles it as a “hero’s journey” story with the reader as the main character.
In the book, Dr. Brandies encourages men to not ignore taking care of themselves while still focusing on their natural instincts to pay more attention to and protect others, answering such questions as:
What does a successful and healthy life look like?
How can men maximize their health to live their best lives?
In a man’s life, what changes are needed to build a mind and body that will help him develop health, strength, and vigor?

Dr. Judson Brandeis, in his straightforward and compelling guide to men’s health, The Twenty-First Century Man, addresses these questions and so many more while providing a clear road map for maximizing men’s health.

Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.

Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives.

Health Healthy Living Inspirational Lifestyle Mental Health Philosophy and Religon

S2 E03 -Meditations to Get Through The COVID-19 Pandemic and Lockdowns

Rev. Dr. Robert L. Gram (a fellow Hudson Valley resident) discusses a guidebook he created, titled Christ & Covid-19: Meditations for Peace in Times of Turmoil, through the tunnel of these troublesome times to bring wisdom of the ages to those seeking comfort.